diff --git a/islands/Routine.tsx b/islands/Routine.tsx
index a716d5c..56b03ae 100644
--- a/islands/Routine.tsx
+++ b/islands/Routine.tsx
@@ -34,11 +34,11 @@ export function Routine(
 			setInterval(() => {
 				const delta = (new Date()).getTime() - lastPhaseSelection.getTime()
 				const nowPhase = toPhase()
-				if (nowPhase != currentPhase.value && delta >= 5000) {
+				if (nowPhase != currentPhase.value && delta >= 1000 * 60 * 10) {
 					currentPhase.value = nowPhase
 					lastPhaseSelection = new Date()
 				}
-			}, 2_000)
+			}, 5_000)
 		}
 	}, [])